Mindfulness Exercises in Nature

Start: 10:00 a.m.
Duration: 3.5–4 hours
Instructor: Nataša Jelenić Herega

Mindfulness is the practice of intentionally focusing attention on the present moment.

Being mindful means connecting with yourself and allowing yourself to fully experience what you are going through, whether pleasant or unpleasant, while accepting reality as it is, without judgment.

Mindfulness helps develop greater awareness of one’s thoughts, emotions and physical sensations, contributing to better stress management and helping us cope with everyday challenges. Regular practice can significantly improve health and quality of life.

The “Mindfulness Exercises in Nature” programme combines mindfulness exercises with walking, with the aim of improving concentration, reducing stress and strengthening the connection with the natural environment.

Recommended equipment:
Outdoor sitting mat, trainers, backpack with a snack and drink.

Places are limited. Registration is required no later than 24 hours in advance. Please provide the participant’s full name and mobile phone number when registering.

Workshop registration:
Tourist Information Centre (TIC)
+385 51271310
tic@visitOpatija.com