Location: Lipovica Beach
Meeting time: 7:45 AM
Program starts at 8:00 AM

Bring a mat to sit or lie on

In a world marked by constant speed and constant accessibility, there is less and less space to tune in to your own inner rhythm. The “Reset through Wave Frequency” workshop is designed as a two-hour experience of deep calming and connecting – with yourself, others and the natural environment.
Participants are introduced to the concept of heart coherence and how staying in this state helps the body escape chronic stress and return to its natural balance, while the mind becomes clearer and calmer. Through guided heart coherence exercises, meditation and conscious breathing at a rhythm of approximately 0.1 Hz – the frequency present in the waves that lapping at the shore – the program encourages the synchronization of breath, heart function and nervous system.
The program includes:
• the concept of heart coherence
• guided breathing in heart coherence
• meditation with the sound of waves
• elements of sound and silence
• a circle of sharing and integrating experience

Special emphasis is placed on experiential learning, with the sea becoming an active part of the workshop and a natural guide to inner balance.
The workshop is intended for anyone who wants to:
• reduce stress and tension
• deepen contact with themselves
• learn simple self-regulation techniques
• experience meditation in a natural environment

No prior experience with meditation or breathing techniques is required to participate.

Participation is free of charge with prior registration.
Registration is required no later than 24 hours in advance. Please include the participant's name and surname and mobile phone number in the registration.

Workshop registration:
Tourist Information Center (TIC)
+ 385 51 271 310
tic@visitOpatija.com